Evidence Based Support
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Evidence Based Support *
labor prep
In preparation for the new chapter in your life, we will have two prenatal appointments, preferably a month from delivery. We will develop a Birthing Plan, practice pain management/labor positions, and guided breath work. For additional movement support, Prenatal Yoga and Meditation are provided by Pearled Buddha.*
*(Upgraded Yoga/Meditation Package)
the birth
During Labor, we will be right by your side mentally and physically. As your Doula, we will provide massages, labor positions, breath-work, visualization, energy work, aromatherapy, and life coaching support - from a place of empathy, compassion, and 100% support of your birth plan.
postpartum
During the first week, we will be available via text and phone for check-ins in addition to one virtual or in-person birth processing appointment.
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You will recieve:
✓ Prenatal & Postpartum Prep Session
✓ Email/Text/Call Support Throughout Pregnancy and 6 weeks postpartum
✓ Continuous Labor Support
✓ Postpartum Reflection Session
Investment: $1,500
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You will receive:
✓ Birth Envisioning Session
✓ Curated Birth Plan & Guide Book
✓ Prenatal Yoga & Meditation
✓ Coping Technique Guide
✓ Postpartum Prep Session
✓ Postpartum Yoga & Meditation
✓ Email/Text/Call support throughout pregnancy
✓ Continuous Labor Support
✓ Postpartum Reflection Session
✓ Postpartum Support (Text/Call) and Resources for 6 weeks postpartum
Investment: $1800 - In Person; $1700 - Virtual
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You will receive:
✓ Placenta Art & Photos: $100
✓ Placenta Infused Healing Salve and/or Encapsulation: $150
Investment: $100 - $250
STILL UNSURE?
Doulas are trained professionals who provide continuous physical, emotional, and informational support to their clients before, during, and shortly after childbirth to help them achieve the healthiest, most satisfying experience possible.